Welcome to Mash-Up Monday!

This summer I had a much-needed break from reality when I made a road trip to one of the CrossFit games in my part of the world. I spent a couple of days surrounded by incredibly fit dudes who made me wonder just how much time they spent at the gym. Don’t believe me? Take a look!

He made it look so easy!

Rippling muscles . . . . *Sigh!*

Great . . . uh . . . “form”

I think I could watch this all day!

There are no words. . ..

Hand stand walk . . . Better them than me!

An example of what the guys looked like after a round!

Should one of the heroes in a future story involve a CrossFit-like hero? Maybe. But first,check in next Monday and see how the women did!

Have an awesome week,
Melia