The Ultimate Sexy

Lucky me to have spent an entire weekend as a spectator at a CrossFit Games this past summer! It was tough, I tell ya! I mean, an entire weekend surrounded by gorgeous, fit bodies. Bodies honed by hours at the box (gym), with good food, and a never-quit attitude. *Sigh*

And while the weekend was filled with lots of examples of sexy, I think there’s one kind of guy who depicts the ultimate in sexiness, one kind of guy who makes me think, “Yep. I could go for that!” Here are some examples.

My idea of sexy: a guy who adores his kids enough to take good care of himself so he can be around for them. And while some of you might not agree, I don’t think it gets much better than that!

So. What’s your idea of the ultimate sexy?

Happy ogling. . .. Ummm. . .. Happy Mash-Up Monday! 😉

Have a great week,
Melia

The Majestic Grand Tetons

Happy Travel Bug Tuesday!

One of the things I love most about road trips is the opportunity to take a side road towards wherever you’re headed when the itch strikes. Which is kinda hard to do when you’re on an airplane, and which is exactly what we did on a road trip to Yellowstone National Park.

Instead of heading due east from Mountain Home, Idaho, we took a more southerly route through Jackson Hole, Wyoming, for a chance to peek at the Grand Tetons. Was it ever worth it! (You can read more about Grand Teton National Park here.)

There are moments in time when you can’t help but take in the sheer majesty of the world we live in. For me, this was one of those moments. The weather was perfect, and the mountains were nothing short of breathtakingly beautiful. Definitely a diversion Mr. Alexander and I will remember. Which also makes me a firm believer in having a road map that’s also flexible!

Have you had an unexpectedly breathtaking vacation moment? Please share!

Happy Travel Bug Tuesday,
Melia

 

Kickass Women, CrossFit Style!

Welcome back to Mash-up Monday!

Last week’s post was on the guys I’d . . . um . . . observed at this year’s CrossFit summer games. And while I’d toyed with the idea of a CrossFit hero, there’s a part of me that believes a CrossFit heroine would be a better fit! Check these out.

The competitors were incredibly inspiring!

I dunno about you, but it seems to me a kickass CrossFit heroine could be an interesting story character in a romance novel, too. What do you think?

Have a happy week,
Melia

Hooking a Sturgeon!

Today’s Take Me Back Thursday goes back to the time when I thought sturgeon fishing would be a great idea! Mainly because I’d never done it before, and I’m pretty much into trying something at least once. Well. . .. Most things, anyway. I do draw the line at stuff like jumping out of a perfectly good airplane.

But I digress. . ..

Mr. Alexander and I on our first ever sturgeon fishing trip! And, yeah, that’s Portland in the background, so it’s not like we had to trek up to Alaska or anything. (Are there even sturgeon in Alaska?)

IMG_2097I did hook a sturgeon. Really, I did! But it turned out the sucker was way more than my pre-CrossFit body could handle. Ended up with my *ss on the floor of the boat and with my legs braced on the side.

Huh. I have to wonder if I could take him now. . ..

Happy almost-Friday,
Melia

Gazing at the Stars. . ..Hawaii-Style!

Welcome to Travel Bug Tuesday!

When I think about Hawaii, I think about Mai Tais and beaches and warm weather. But star-gazing? Nope. Wasn’t even on the radar of  things-to-do-in-Hawaii. P4180003So when Mr. Alexander suggested it on our last trip over, I thought I didn’t hear him right. Hawaii had mountains that high up?

It took a bit of convincing but the guy’s got his ways! 😉 P4180012I found myself boarding a small tour bus one afternoon and we made the trek over the mountains. Note: when planning such a trip, do not drink two Mai Tais before boarding. Trust me on this. . ..

The tour included dinner and a trip to the P4180007observatory at the top of Mauna Kea. And was it COLD up there. Remember the whole Hawaii and beaches thing? I hadn’t packed more than a couple of bikinis. Not to worry. The tour company provided heavy jackets for us to use. Which isn’t much of a look over a bikini, but whatevs.

And because the air’s so thin, oxygen bottles are available for guests if needed. *slowly raises hand* (Remember the Mai Tais?)

P4180011Then it was time to star gaze. Wow! There’s an entire galaxy out there! I know! You’re surprised, right? 😉 For the first time ever I got to lay eyes on Saturn through a high-powered telescope. While there are no photos to prove this, I have the image firmly embedded in my brain. It was truly amazing!

Have you traveled somewhere and discovered something truly surprising about it? Please share!

Happy travels,
Melia

Champions in Motion

Happy Mash-Up Monday!

A few weeks ago I spent an afternoon watching world champion athletes in a track and field competition. They were the best of the best in the junior division and came from all over the world to our little neck of the woods. They used poles to jump over raised bars (what the heck are those called?), they ran (a lot), they jumped across sand boxes, and they threw stuff (these disc-like thingies).

Here are some pics:

And all the while I thought about the dedication these young people give to their sport, working to hone their skills so they’re able to compete at such a high level. I imagined the hours spent learning form, and pacing, and actually going through the motions needed to embed it all into muscle memory.

Then it occurred to me that there isn’t much difference between sports and writing – at least as far as the dedication part is concerned. As a writer, I had to learn craft, including pacing, and I had to go through the motions of actually getting words on the page.

In my crazy-busy world with a husband, two nieces, and a demanding day job, this isn’t always easy, and there are a ton of excuses I could use NOT to sit my butt in a chair and get the words cranked out. (Especially before I actually sold a manuscript.)

But one of the best pieces of writing advice I’d ever gotten was from my writer-pal Delilah Marvelle. She told me that the habits you create BEFORE you’re published are what will help you once you’re published. . .. Because the writing doesn’t get any easier. You know something? She’s right!

Learning and studying craft are one thing, but actually developing habits that let you exercise your craft are another. These habits help build and improve on your writing skills. And these become the building blocks for becoming a great, productive writer.

What do you think?

Happy Monday,
Melia

Looking Like a Gurrl!

Happy Fashionista Friday!

Most of my writing time is spent in comfy clothes because, let’s face it, when you spend *hours* on your butt with hands on the keyboard, comfort is key. There are occasions when my fave pair of worn sweats just doesn’t cut it, mainly when I have to leave the house.

On this particular trip, Niece and I shopped at our local Saturday Market. While I probably could’ve gotten away with said worn sweats, there are times when I really want to look like a girl. (What a surprise!) So here’s what I chose:

P1170547Skirt and blouse, and a hat to keep the sun off. A pair of my fave sandals, and I’m good to go.Simple pieces that make dressing easy. Who doesn’t love that? And on this trip, I even remembered to bring a tote for our purchases. Bonus!

Do you have fave go-to pieces?

Happy Friday,
Melia

Succulents

Happy Mash-Up Monday to you! And thanks for stopping by.

This year’s county fair was pretty awesome! Gave me a chance to envy peeps with a green thumb – mine tends to be the bearer of bad news to plants that depend on me for stuff like, oh, I don’t know . . . water, maybe? (Let alone fertilizer and bug repellant.)

Anyhoo, here were some of this year’s entries:

Pretty aren’t they?

Are you a fan of succulents?

Happy gardening,
Melia

Take Me Back Thursday: Talking Like a Sea Lion

One of the things I most adore about Mr. Alexander is his kooky sense of humor. And, really, with as intense as life can get, a great sense of humor goes far, yes?

This photo was taken several years ago at a pier in San Francisco where sea lions piled on each other and entertained the crowds gathered on the dock. And this is Mr. A imitating them:

a022_22 (2)Whenever I see this pic, it takes me back there. Back to the smell of seafood and baked bread, the throngs of tourists elbow to elbow for photos on the pier, and the barking noises of the sea lions that made Mr. A mimic them and eventually pushed me towards hysterical laughter.

In that specific moment of time, I knew life was perfect.

I love memories those kinds of memories! Do you have particularly fond memories that, when triggered, make you believe all is right with the world?

~Melia